Lunging a horse is one of the most effective ways to strengthen and build muscle in horses. It is a great exercise for both young and old horses and can be used to improve the horse’s performance. In this article, we will discuss the benefits of lunging a horse and how it can help them build muscle.
What is Lunging?
Lunging is the practice of having a horse move in a circle around a person on the ground. The person will use a lunge line, which is a long rope with a swivel end, to direct the horse. The horse will be asked to move in circles, change direction, and increase or decrease their speed. The person on the ground will control the horse with cues from their voice, body language, and the lunge line.
Benefits of Lunging
There are many benefits to lunging a horse. Lunging is a great way to build muscle and strength in the horse as they move in different directions and speeds. Lunging is also a great way to build the horse’s balance and coordination. It also helps to build the horse’s confidence and can be used to improve their performance.
How Does Lunging Build Muscle?
Lunging a horse builds muscle in a few ways. First, when the horse is asked to move in a circle or change direction, they must use their muscles to stay balanced and in control. This helps to strengthen the muscles in the horse’s legs and core. Secondly, when the horse is asked to move faster, their muscles must work harder to keep up with the speed. This helps to build endurance and strength in the horse’s legs and core. Lastly, when the horse is asked to move in different directions, it helps to build flexibility in the horse’s muscles.
What Muscles Does Lunging Work?
Lunging is a great way to build muscle in the horse’s legs and core. Lunging works the muscles in the horse’s hind legs, such as the glutes, hamstrings, and quadriceps. It also works the muscles in the horse’s forelegs, such as the biceps and triceps. The core muscles, such as the abdominals and back muscles, are also worked when the horse is asked to move in different directions and speeds.
Tips for Lunging
When lunging a horse, there are a few tips to keep in mind. First, always warm up the horse before lunging. This will help to prevent injury and can help the horse to focus. Secondly, be patient and consistent when lunging. If the horse is having trouble with a certain exercise, give them time to figure it out before moving on. Lastly, be sure to cool down the horse after lunging. This will help to prevent soreness and can help the horse to relax.
Lunging Exercises
There are many different exercises that can be done when lunging a horse. Here are a few:
- Circle Laps: Have the horse walk around in a circle at a relaxed pace. This helps to build the horse’s balance and coordination.
- Change of Direction: Ask the horse to change direction while they are walking. This helps to build the horse’s flexibility and strength.
- Speed Variations: Ask the horse to speed up and slow down while they are walking. This helps to build the horse’s endurance and strength.
- Backwards Walking: Ask the horse to walk backwards in a circle. This helps to build the horse’s core muscles and balance.
How Often Should You Lunge?
How often you lunge your horse depends on the horse’s fitness level and what you are working on. Generally, it is best to lunge your horse three to four times per week for 30 minutes to an hour. This will give the horse enough time to build muscle and strength without overworking them.
Safety Tips for Lunging
When lunging a horse, it is important to keep safety in mind. Always use a lunge line that is long enough to give the horse plenty of room. It is also important to keep the horse in a safe area, away from other horses and obstacles. Lastly, be sure to wear protective gear, such as a helmet and boots, to protect yourself if the horse gets out of control.
Conclusion
Lunging a horse is a great way to build muscle and strength in the horse. It helps to build the horse’s balance, coordination, and confidence. Lunging also helps to build muscle in the horse’s legs, core, and other muscles. When lunging, be sure to warm up the horse, be patient and consistent, and cool down the horse. Be sure to follow safety precautions and lunge your horse three to four times per week for 30 minutes to an hour.
References:
Beuchner, E. (2020). Lunging – A Great Exercise for Horses. Retrieved from
Equine Guelph. (n.d.). Lunging. Retrieved from
Ferguson, D. (n.d.). Lunging and Long Lining for Fitness. Retrieved from