Jockeys are athletes, and as such, they require a diet that is high in nutrition and calories. A jockey’s diet should be tailored to his/her individual needs, taking into account their weight and performance goals. But what do jockeys eat? The answer is that it depends on the individual jockey, but there are some general guidelines to follow.
Nutrition Guidelines for Jockeys
In general, jockeys should focus on getting enough calories, carbohydrates, protein, vitamins, minerals, and healthy fats. As a jockey, you should be eating a variety of foods in order to ensure you are getting the nutrients you need.
Calories
Jockeys need to eat enough calories in order to maintain their weight and fuel their performance. Depending on their size and activity level, jockeys should aim to get anywhere from 2,000 to 5,000 calories per day.
Carbohydrates
Carbohydrates are the body’s main source of energy, so jockeys should be sure to get plenty of them throughout the day. Good sources of carbohydrates include fruits, vegetables, whole grains, and starchy vegetables like potatoes and corn.
Protein
Protein is essential for muscle growth and repair, so jockeys should be sure to get enough of it in their diet. Good sources of protein include lean meats, fish, eggs, nuts, and legumes.
Fats
Fats are an important part of any diet, and jockeys should aim to get a healthy balance of both saturated and unsaturated fats. Good sources of healthy fats include olive oil, avocados, nuts, and nut butters.
Vitamins and Minerals
Vitamins and minerals are essential for proper health, so jockeys should aim to get enough of them in their diet. Good sources of vitamins and minerals include fruits, vegetables, whole grains, legumes, and dairy products.
Meal Planning for Jockeys
In order to ensure they are getting the nutrients they need, jockeys should plan out their meals in advance. Here is an example of a healthy meal plan for a jockey:
Breakfast
- Oatmeal with fruit
- Scrambled eggs with vegetables
- Whole grain toast with nut butter
Lunch
- Grilled chicken salad
- Whole grain wrap with tuna and vegetables
- Vegetable soup with beans and quinoa
Dinner
- Grilled fish with vegetables
- Whole wheat pasta with vegetables and lean protein
- Stir-fry with lean protein and vegetables
Snacks
- Fruit
- Nuts and seeds
- Vegetables and hummus
- Yogurt with fruit
Tips for Eating on the Go
Jockeys often have to eat on the go, so it’s important to plan ahead and have healthy snacks available. Good snacks for jockeys include fruits, nuts and seeds, nut butters, and protein bars.
Supplements for Jockeys
In some cases, jockeys may need to take supplements to ensure they are getting all the nutrients they need. It is important for jockeys to consult with a healthcare professional before taking any supplements, as some may interact with medications or have other side effects.
The Bottom Line
Jockeys need to follow a well-balanced diet in order to maintain their weight and perform at their best. They should aim to get enough calories, carbohydrates, protein, vitamins, minerals, and healthy fats. It is also important to plan meals in advance, and have healthy snacks available for when they are on the go. In some cases, jockeys may need to take supplements to ensure they are getting all the necessary nutrients.