Jockeys are a key part of the horse racing industry. They are the ones who guide the horses around the track, and the success of a race can often be attributed to the skill of the jockey. As such, jockeys need to be in peak physical condition to ensure they can control the horse at the highest possible level. This means controlling their body weight, as jockeys must meet strict weight requirements in order to be allowed to compete. But how do jockeys make weight? In this article, we’ll explore the methods used by jockeys to maintain the correct weight for racing.
Water Restriction
One of the most commonly used methods to make weight is water restriction. This involves reducing the amount of water consumed during the days leading up to the race. This method is effective in the short-term, as it is easy to monitor and can lead to quick weight loss. However, it is important to note that water restriction is not a long-term solution, as the body needs water to function effectively.
Fluid Restriction
Another method of making weight is fluid restriction. This involves reducing the amount of other fluids, such as juice and soda, that are consumed. This is especially important for jockeys, as these drinks can contain high levels of sugar, which can lead to weight gain. As with water restriction, this method is effective in the short-term, but it is not a long-term solution.
Exercise
Exercise is an important part of maintaining a healthy body weight, and is especially important for jockeys. Jockeys use a combination of cardio and strength training to ensure the body is in peak physical condition. This includes running, cycling and swimming, as well as weight training and circuit training.
Diet
A healthy diet is essential for jockeys to maintain a healthy weight. This means avoiding processed foods and sticking to fresh, nutritious meals. Jockeys must also ensure they are getting enough protein and carbohydrates in their diet, as these are essential for muscle growth and repair.
Sweat Suits
Sweat suits are a type of clothing that are designed to make the body sweat more, leading to weight loss. The suits are specially designed to trap the heat generated by the body, which leads to increased perspiration. Jockeys will often wear sweat suits when exercising or in the sauna to help make weight.
Sauna
Saunas are another popular method used by jockeys to make weight. The hot, humid environment of the sauna causes the body to sweat more, which leads to weight loss. Jockeys will often use saunas in combination with sweat suits to maximize their weight loss.
Diuretics
Diuretics are medications that can be used to reduce the amount of water in the body. These medications work by increasing the amount of urine produced by the body, which helps to reduce the amount of water in the body. Diuretics should be used with caution, as they can have serious side effects if taken in large doses.
Weight Loss Supplements
Weight loss supplements are another popular method used by jockeys to make weight. These supplements are designed to help the body burn fat more efficiently, leading to weight loss. However, it is important to note that weight loss supplements can have serious side effects, and should only be used under the guidance of a doctor.
Time Management
Time management is an important part of making weight for jockeys. Jockeys need to ensure they are eating a healthy diet and exercising regularly in order to maintain a healthy weight. This means setting aside a certain amount of time each day to focus on their diet and exercise routine.
Conclusion
Making weight is an essential part of the jockey profession. The methods used by jockeys to make weight vary, but the most common include water restriction, fluid restriction, exercise, diet, sweat suits, saunas, diuretics, weight loss supplements and time management. It is important to note that some of these methods can have serious side effects, and should only be used under the guidance of a doctor.